I found this recipe on Pinterest; it's from a blog called Gimme Some Oven (cute, huh?) I love stir-fries because they are quick to prepare, use little fat or oil, and are basically one-pot meals with meat and veggies in one. Use low-sodium soy sauce. Serve this over white rice, if you like. The nutritional information does not include rice.
Nutritional information (4 oz. chicken, 4 oz. veggies)
Protein: 27.25 g
Phosphorus: 315 mg
Potassium: 707 mg
Sodium: 280 mg